Amsden Academy presents
Basic Strength Training
with coach and personal trainer, Katrina Boyson.
When: Saturday, May 23, 2026 @ 10:30am-Noon
Where: OBPC Fellowship Hall, 105 Amsden Road, Ormond Beach, FL
Cost: FREE
RSVP: Church office 386-441-0300 or obpccomm@gmail.com
• Have you wondered what strength training was or how to begin?
• Have you wanted to try strength training but didn’t know how to modify the exercises for your personal needs?
• Have you ever wanted to ask a personal trainer about how to do exercises from your own home without gym equipment?
Join us for this amazing opportunity to learn how strength training can help your daily life. You will have a chance to ask questions, see a demonstration, and even try the exercises! This is a free event open to the community. Space is limited so please RSVP to obpccomm@gmail.com or the church office 386-441-0300.