Scripture for the day is Proverbs 13:3

Those who guard their lips preserve their lives,
    but those who speak rashly will come to ruin.

After reading and reflecting on the passage, pray saying, Lord, I know I must change my heart, putting to death its sinful impulses (Romans 8:13). But I take my good time, because I think no one can see the selfishness, pride, and anxiety of my heart except you and me. But my tongue shows it to the world. No more procrastination. Help me change. Amen.