Scripture for the day is Proverbs 14:29, 15:18, 29:11,22

29 Whoever is patient has great understanding,
    but one who is quick-tempered displays folly.

18 A hot-tempered person stirs up conflict,
    but the one who is patient calms a quarrel.

11 Fools give full vent to their rage,
    but the wise bring calm in the end.

22 An angry person stirs up conflict,
    and a hot-tempered person commits many sins.

After reading and reflecting on the passage, pray saying, Father, I have seen relationships and lives ruined irreparably by anger. Yet denied, pent-up anger can be destructive. I confess that I deny my anger even to myself. Your anger against me was never wrong, and yet you put it aside through Jesus. Teach me how to heal my anger through Jesus as well. Amen.