Scripture for the day is Proverbs 14:30, 17:22

30 A tranquil mind gives life to the flesh,
    but passion makes the bones rot.

22 A cheerful heart is a good medicine,
    but a downcast spirit dries up the bones.

After reading and reflecting on the passage, pray saying, Lord, as a modern person I love quick solutions for problems that you can access on a short YouTube video. But the world you’ve made has far more dimensions than anyone can imagine. Help me to be patient, to seek much advice, and to depend on you in order to make progress with my problems. Amen.