Scripture for the day is Proverbs 4:14-16
Do not enter the path of the wicked,
and do not walk in the way of evildoers.
15 Avoid it; do not go on it;
turn away from it and pass on.
16 For they cannot sleep unless they have done wrong;
they are robbed of sleep unless they have made someone stumble.
After reading and reflecting on the passage, pray saying, Lord, the feelings of my heart are so unruly, but teach me how to exhort my heart rather than simply listening to it (Psalm 42:5, 103:1-5). And help me in my resolve to also take charge of it by loving and obeying what you command. Amen.